LIFE-FIT - Live it, Enjoy it, Fulfil it!

Life-Fit is not just about being Physically Fit, but about Total Fitness, which includes Physical, Mental and Social Wellbeing. It’s not just about losing weight and getting fit, it is about giving your body everything it needs to deal with the everyday stresses, strains and illnesses, whether it be in your professional life, home life or sporting life. Life-Fit gives you the emotional, mental, social and physical wellbeing to face and cope with life today and tomorrow.

Whether you hate the gym, are a beginner, a sports person wishing to enhance their chosen speciality or someone who wants to change their life, Life-Fit will be able to help you.

Everyone is an individual and will have different aspirations and goals to achieve. It is our Mission, as Personal Trainers, to provide all clients with creative and innovative solutions to help them achieve their goals. To include goal setting, getting results and SMART objectives and Physical Skills Solutions.

LIFE - Get Fit, Stay Fit, Live Longer, Look Younger!

Always thought that Personal Trainers were only for the rich and famous? Wrong, Personal Training is for everyone!

Are you a member of a gym but don’t go, hate the gym, get bored easily, don’t know where to start or haven’t got the equipment, then personal training is for you. Life-Fit are totally mobile and able to fit training times around your lifestyle rather than you trying to fit your lifestyle around training times. We will provide all the equipment and get you doing the things you enjoy at affordable rates.

Participation in Physical Activity is associated with numerous Physical and Psychological Benefits.

Diseases of inactivity are the main causes of Death in the UK and many developed nations (World Health Organisation 2003).

Social Benefits
Physical Benefits
Psychological Benefits

By incorporating the different exercise elements below, you can vary your workouts on a regular basis, to enable you to achieve your goals.

Strength and Conditioning - promotes muscle development, reduces the loss of bone mass associated with ageing (Osteoporosis) and the risk of falling.

High Energy - reduces the risk of cardiovascular disease mortality, particularly coronary heart disease. Improves cardiovascular fitness and reduces blood pressure.

Holistic (Yoga, Pilates, Body Balance) - as well as strength and cardiovascular training, it is advisable to include the softer elements (Ying and Yang). This can help relieve symptoms of depression and anxiety, create inner calm, revitalising the mind and body, also giving you the benefits of flexibility and core strength.

Pool based - it is a non weight bearing opportunity to achieve a cardiovascular workout whilst your body weight is being supported. A great choice for non swimmers, pre/post natal and those with joint problems and injuries.

Personal Training Packages include:

•    Weight Management
•    Pre/Post Natal
•    Lifestyle Analysis
•    Posture - Correction / Enhancement
•    Core Stability
•    Proprioception - Balance Co-ordination
•    Function Exercises for all Ages
• Stress Management
• Sport Specific - Packages tailored to your Sport e.g. Running, Rugby, Football, Cricket, Hockey, Rowing, Tennis, Squash, Badminton, Golf, Swimming, Surfing, Bodybuilding, Boxing, Martial Arts, Horse Riding.

NOTE:

Always ensure that a comprehensive warm up is carried out prior to any physical activity to prevent injury and allow the body to prepare for exercise.

Every good workout also requires a good recovery. Warm down fully to prevent tightness and increase flexibility. Hydration prior to and after physical activity is also very important.

Small Changes = BIG RESULTS!

As a Personal Trainer, what are my qualifications and relevant experience?

•    Premier Training Certificate in Personal Training – REPS Level 3
•    Nutritional Advisor
•    Premier Training Certificate in Gym Instruction – REPS Level 2
•    Emergency First Aid
•    Chinese Boxing and Padwork
•    Qualified Martial Arts Instructor
•    Qualified Instructor for the National Federation of Personal Safety – Control and Restraint – NASC – Lillyshaw 2003.

Do I need to be a member of a gym to access Personal Training in the Derbyshire / Staffordshire and Nottinghamshire area?

No! There is no need to be a member of a gym.

A wide variety of Personal Trainer packages are available at varying costs for execution at home, the outdoors or gym based, depending on the client needs.

Work on 1-1 basis, pairs or small groups.

A full Consultation and Fitness Assessment is carried out prior to commencement of any package. To include goal setting, getting results and SMART objectives and Physical Skills Solutions.